EatMyRide: Cycling Nutrition
EatMyRide: Cycling Nutrition is a free lifestyle app developed by EatMyRide B.V. for iPhone users. It is designed to help endurance athletes optimize their nutrition during cycling, running, and triathlon workouts. With this app, users can create fully personalized nutrition plans, track their carbohydrate burn and intake, and make informed decisions about their fueling needs.
One of the standout features of EatMyRide is the ability to create personalized fueling plans. Users can sync their workouts or routes from popular platforms like TrainingPeaks, Strava, Komoot, or RideWithGPS. The app then calculates the user's nutrition requirements and generates a plan with the products of their choice. EatMyRide also provides pre and post-workout meal recommendations to support optimal performance.
In addition, EatMyRide offers real-time insights on Garmin devices. Users can sync their nutrition plans to their Garmin device and receive notifications during their workouts. This feature allows athletes to monitor their carbohydrate burn and intake in real-time using the Carbohydrate Burn/Intake Balancer on their Garmin device.
The app also syncs with Strava, Wahoo, and Garmin to track activities and provide detailed insights into carbohydrate burn and nutrition intake. Athletes can track their progress and receive personalized recovery meal advice to enhance their recovery process. The app also helps users understand their fluid requirements by testing sweat loss and providing guidance on proper hydration during workouts.
EatMyRide seamlessly integrates with popular platforms like TrainingPeaks, Garmin, Wahoo, Strava, Komoot, and RideWithGPS, making it convenient for athletes to use. This comprehensive nutrition app is a valuable tool for endurance athletes looking to optimize their performance through personalized nutrition planning and tracking.
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